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Riddle: What is a 4 Letter Word That Does NOT Exist? Any time we hear the phrase ‘4-letter word’ we attach an emotion to it.  Ask yourself- what does that emotion mean for me in this moment?  Does your heart beat speed up a bit?  Do you feel a pit growing in your stomach? Does…

Winter is past. Warm temperatures and sunshine are making their early appearances. Then the snow falls, the rain comes. But where did the sunshine go? Oh, there’s the sun and warmth again. What is this tease that mother nature is giving us? It is change. Change from winter into spring takes time. Mother Nature has…

January 2022 Newsletter Blessings to each of you in this new year of 2022! We are able to release and let go of last year’s stressful events if we give ourselves permission to do so!  Hold your forehead lightly with one palm, with the other palm lay it flat on the top of your head…

Warm greetings to each of you in the chill of December. I ponder what is important for me to remember each day – to be Grateful for what I have in my life right now.  How do we deal with overwhelming emotions when challenges come forward?  Be grateful you say?  But for what – the…

Warm Welcome Everyone to our October Newsletter! The season is in flux with grand beauty blooming a sea of colors through the trees.  I just love to walk or drive the same paths in order to be part of Mother Earth’s metamorphosis from summer to autumn.  For example, my sunflower garden had hundreds of blooms all summer. …

ALTA by one definition is ‘discharge form’.  What has this to do with raising your Spiritual vibration higher?  You can take this ‘discharge form’ and use it to be officially ‘discharged’ from the lower energetic vibrations holding you down within the lower dense energies.ALTA-        AWARENESS – open your mind and Heart to that which you do not…